Weigh In record (no journal entry) for 19 August 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.94g | Prot: 38.53g | Carbs: 141.12g.
Breakfast: Gloria Abon Ayam, Kraft Singles , Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Lontong, Gado Gado. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Teh Herbal. more...
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1657 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Bike Machine (Cycling) - 5 minutes. more...
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Gaining 2.6 kg a Week
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mputdev8's Weight History
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