Weigh In record (no journal entry) for 19 August 2020
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100.3 kg
Lost so far: 10.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 29.07g | Prot: 33.08g | Carbs: 39.75g.
Lunch: Cucumber (with Peel) . Dinner: Chicken Thigh, Chicken Drumstick, Moimoi. Snacks/Other: Barefoot Sweet Red Wine. more...
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Losing 2.9 kg a Week
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Nesie160's Weight History
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