Weigh In record (no journal entry) for 19 August 2020
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99.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.10g | Prot: 65.95g | Carbs: 193.24g.
Breakfast: Azúcar, Café con Leche. Lunch: Azúcar, Café con Leche, Kiwi, Melocotones, Manzana, Melón , Sandía, Jamón Cortado en Lonchas (Extra Magro). Dinner: Hacendado Gazpacho Tradicional. Snacks/Other: Gullón Galletas Choco Bom, Azúcar, Café con Leche. more...
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Losing 8.4 kg a Week
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