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sitirovitasari
Journal
24 Jun 20
sitirovitasari's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
73 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
478 kcal
Fat: 7.47g | Prot: 15.60g | Carbs: 94.32g.
Breakfast:
Pisang, Apel Pink Lady.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Bening Bayam, Tahu Kukus.
more...
2238 kcal
Exercise:
Resting - 15 hours, Cardio - 1 hour, Sleeping - 8 hours.
more...
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sitirovitasari's Weight History
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