Weigh In record (no journal entry) for 19 August 2020
|
71.1 kg
Lost so far: 0.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 47.27g | Prot: 76.82g | Carbs: 99.73g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo , Cormillot Mermelada Light, Tregar Queso Crema Light, Pan Integral. Lunch: Lechuga de Hoja Roja, SanCor Queso Cremoso Light, Milanesa de Pescado. Dinner: Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Veneziana Pan Integral con Salvado. Snacks/Other: Frutillas, Rosamonte Mate Cocido, Budin de suero de leche. more...
|
|
2068 kcal
|
Exercise:
Tae Bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|