Weigh In record (no journal entry) for 19 August 2020
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.67g | Prot: 78.54g | Carbs: 196.43g.
Breakfast: Soto Ayam, Kepala Djenggot Teh Hijau, Nextar Strawberry Cookies, Pepaya. Lunch: Nasi Putih, Tahu Kukus, Tempe Rebus. Dinner: Cilok, Bakso Ikan, Telur Puyuh, Tahu Bakso. more...
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1532 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Annelthf's Weight History
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