Weigh In record (no journal entry) for 19 August 2020
|
47.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 16.75g | Prot: 52.68g | Carbs: 220.59g.
Breakfast: Manzana, Cola Cao Cola Cao Instantáneo, Quaker Avena Instantánea , Soprole Leche Descremada. Lunch: Carozzi Cuscús, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Watts Mermelada de Frutilla , Puripop Popcorn Oliva Sal de Mar, Manzana, Puripop Endulzadas, En Linea Cereal Sabor Frutal Kids, Manzana, Colun Yoghurt Batido Light. Snacks/Other: Soprole Leche Descremada, Quaker Avena Instantánea . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|