Weigh In record (no journal entry) for 19 August 2020
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196.0 kg
Lost so far: 0.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.87g | Prot: 54.64g | Carbs: 181.72g.
Breakfast: Seasoned Seaweed, Blueberries , Strawberries , Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Bagel with Cream Cheese. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Beef Polska Kielbasa, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Fazoli's Pepperoni Pizza Slice. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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Losing 3.2 kg a Week
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sitaperri's Weight History
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