Weigh In record (no journal entry) for 19 August 2020
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 59.07g | Prot: 176.45g | Carbs: 365.93g.
Breakfast: La Costeña Salsa Verde , Lala Pechuga de Pavo, Yoplait Max Protein (Capuccino), Lala Queso Oaxaca Light, Ligeritas Tortillas. Lunch: Nestlé Lucky Charms, Lala Lala 100 Cacao (330ml), Arroz Blanco, Pimientos Verdes, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Hill Country Fare Aderezo de Chipotle, Peñafiel Twist con Limón y Sal, Sushi Salsa Tampico, Lee Kum Kee Salsa de Soya, Rollos de California. Snacks/Other: Sabritas Quesabritas, HEB Greek 100 Calories, Nescafé Café de Olla. more...
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Losing 4.2 kg a Week
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