Weigh In record (no journal entry) for 19 August 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.08g | Prot: 53.79g | Carbs: 144.58g.
Breakfast: Сметана , Чай, Сырники Домашние, Творожная Запеканка. Lunch: Чай, Салат из Капусты и Огурца, Котлета Свиная. Dinner: Груши, Нектарины, Зефир, Овсяное Печенье, Американо. Snacks/Other: Cachet Молочный Шоколад с Карамелью и Морской Солью . more...
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Gaining 0.4 kg a Week
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Navaro_Y's Weight History
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