Weigh In record (no journal entry) for 19 August 2020
|
57.1 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 62.08g | Prot: 53.79g | Carbs: 144.58g.
Breakfast: Сметана , Чай, Сырники Домашние, Творожная Запеканка. Lunch: Чай, Салат из Капусты и Огурца, Котлета Свиная. Dinner: Груши, Нектарины, Зефир, Овсяное Печенье, Американо. Snacks/Other: Cachet Молочный Шоколад с Карамелью и Морской Солью . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Navaro_Y's Weight History
|