Weigh In record (no journal entry) for 19 August 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 44.58g | Prot: 40.27g | Carbs: 31.99g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Melão, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Salsicha. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 2.8 kg a Week
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Mariahmaris's Weight History
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