naskapo's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

58.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

644 kcal

Fat: 26.55g | Prot: 20.75g | Carbs: 80.36g. Breakfast: Пирожок с Картошкой, Вкуснотеево Молоко 2,5%, Нескафе Кофе 3В1, Пицца Домашняя. Lunch: Арбуз. more...

1778 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Hula Hoop - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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naskapo's Journal, 19 Aug 20

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