Weigh In record (no journal entry) for 19 August 2020
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75.1 kg
Lost so far: 16 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 37.90g | Prot: 57.12g | Carbs: 69.22g.
Breakfast: Sabor da Terra Semente de Chia, Cafezinho, Cocinero Azeite de Oliva Extra Virgem, Perdigão Peito de Peru Defumado, Piracanjuba Queijo Minas Padrão, Pullman Pão de Forma sem Casca Integral. Lunch: Sabor da Terra Semente de Chia, Antarctica Água Tônica Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Banana Prata. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 1.6 kg a Week
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belaneves's Weight History
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