Weigh In record (no journal entry) for 19 August 2020
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109.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 79.90g | Prot: 96.36g | Carbs: 168.26g.
Breakfast: Banana, Café Brasileiro Café com Açúcar, Natural da Vaca Queijo Coalho, Itambé Leite em Pó Integral Nolac , Cuscuz (Cozido), Abacate, Mel. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Nestlé Kit Kat White, Abóbora Cozida (de Abóbora Fresca), Abobrinha Recheada. Snacks/Other: Mexerica, Abóbora Cozida, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
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Gaining 0.8 kg a Week
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cb_rafael's Weight History
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