Weigh In record (no journal entry) for 19 August 2020
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 40.63g | Prot: 50.68g | Carbs: 239.22g.
Breakfast: Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar, Otak-Otak, Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng, Cilok. Snacks/Other: Roma Slai O'lai (4), Oreo Oreo Original, Seblak, Getuk, Kopi Latte non Lemak, Getuk. more...
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Losing 0.3 kg a Week
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yuliati o's Weight History
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