leticiapaiva23's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

96.9 kg Lost so far: 4.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1005 kcal

Fat: 22.00g | Prot: 78.80g | Carbs: 122.10g. Breakfast: Superbom Mel, Martigran Granola com Castanhas, Nestlé Iogurte Natural Integral. Lunch: Semana Light Caldo Verde com Frango e Couve. Dinner: Semana Light Caldo Verde com Frango e Couve. more...

2869 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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leticiapaiva23's Journal, 19 Aug 20

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leticiapaiva23's Weight History