Weigh In record (no journal entry) for 19 August 2020
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 44.39g | Prot: 111.15g | Carbs: 30.25g.
Breakfast: Cinnamon, PAM Organic Olive Oil Cooking Spray, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hellmann's Real Mayonnaise, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Whole Foods Market Plain Roasted Turkey Breast . Dinner: Parmesan Cheese (Grated) , Cauliflower Rice, Great Value Frozen Chopped Spinach, Wegmans Cooked Shrimp. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2050 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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