Weigh In record (no journal entry) for 19 August 2020
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 61.39g | Prot: 39.43g | Carbs: 210.48g.
Breakfast: Dost Ayran, Nimet Sandviç Ekmeği, Yeşil Biber, Salatalık, Domatesler, Yörsan Beyaz Peynir. Dinner: Şehriye Çorbası, Patates Yemeği. Snacks/Other: Ülker Çokoprens, Nescafe İkisi Bir Arada. more...
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Losing 0.3 kg a Week
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benay1907's Weight History
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