Weigh In record (no journal entry) for 19 August 2020
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89.1 kg
Lost so far: 22.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 48.73g | Prot: 87.30g | Carbs: 54.32g.
Breakfast: Nutrify Nutri Yeast Flakes, Pão de espinafre, Queijo Branco. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Alface, Chuchu Cozido, Músculo Bovino Cozido. Dinner: Nutrify Nutri Yeast Flakes, Chuchu Cozido, Espinafre Cozido (de Espinafre Fresco), Ovo. Snacks/Other: Uvas, Morangos, Cacau em Pó (Não Adocicado), Nutrify Veganpro, Café Expresso, Canela, Pasta de Amendoim, Banana Prata. more...
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2440 kcal
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Exercise:
Kickboxing - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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