Weigh In record (no journal entry) for 19 August 2020
|
78 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 52.18g | Prot: 117.92g | Carbs: 69.25g.
Breakfast: Fhom Mandioquinha Chips, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Tirolez Creme de Ricota, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Itambé Manteiga Extra com Sal, Tilápia. Dinner: Yogoberry Frozen Yogurt, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Growth Supplements Creme de Avelã, Pasta de Amendoim, Growth Supplements Barra de Proteína Sabor Churros. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo.moreira's Weight History
|