Weigh In record (no journal entry) for 19 August 2020
|
134.1 kg
Lost so far: 4.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 16.24g | Prot: 48.65g | Carbs: 139.28g.
Breakfast: Coffee with Cream and Sugar, Nespresso Espresso, Meatless Bacon Strip, Fried Egg. Lunch: Green Peppers , Tuna. Dinner: President's Choice White Corn & Black Beans Mild Salsa, Brown Rice. Snacks/Other: Watermelon , Watermelon . more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|