Weigh In record (no journal entry) for 19 August 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 73.86g | Prot: 61.17g | Carbs: 210.73g.
Breakfast: Tizio Latte Macchiato, Marmeladen und Eingemachtes, Rela Halbfettmargarine, Landbäckerei Mehrkornbrötchen. Lunch: DM Leinsamen Geschrotet , Karotten, Müller Reine Buttermilch, Äpfel, Pfirsiche, Frühlingszwiebeln, Rela Halbfettmargarine, Sauerteigbrot, Tomaten, Tizio Latte Macchiato. Dinner: Krüger Nederland Kakao, K-Classic Entrahmte H-Milch 0,1% Fett, REWE Joghurt Dressing, Hartgekochtes Ei, Rote Paprika, Eisbergsalat, Karotten, Tomaten, Goldsteig Mozzarella. more...
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2130 kcal
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Exercise:
Tägl. schritte - 39 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours and 38 minutes. more...
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steady weight
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Sunny 2000's Weight History
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