Weigh In record (no journal entry) for 19 August 2020
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85.9 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.21g | Prot: 96.40g | Carbs: 112.56g.
Breakfast: Zero-Cal Sucralose, Café, Ovo, Tapioca, Sadia Mussarela. Lunch: Sadia Mussarela, Chuchu Cozido, Peito de Frango. Dinner: Aquarius Aquarius Fresh, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Mamão Formosa. more...
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Losing 2.8 kg a Week
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Kamisguimaraes's Weight History
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