Weigh In record (no journal entry) for 19 August 2020
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79.2 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 39.56g | Prot: 109.33g | Carbs: 270.00g.
Breakfast: Mayonesa, Mayonesa, Jamón de Pavo, Jamón de Pavo, Jamón de Pavo, Jamón de Pavo, Clara de Huevo, Clara de Huevo, Champiñones, Brócoli, Lechuga, Tomates Cherry, Gamesa Paquete Individual Saladitas. Lunch: Tomates Cherry, Arroz Blanco, Bistec de Res. Dinner: Tomates Cherry, Lechuga, Jamón de Pavo, Jamón de Pavo, Bimbo Thins Integral, Bimbo Thins Integral, Bimbo Thins Integral, Bimbo Thins Integral, Bimbo Thins Integral, Bimbo Thins Integral, Bimbo Thins Integral, Bimbo Thins Integral. Snacks/Other: Gamesa Galletas Marias, D'Gari Gelatina de Agua. more...
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194 kcal
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Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Ackerman1990's Weight History
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