Weigh In record (no journal entry) for 19 August 2020
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88 kg
Lost so far: 12.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.36g | Prot: 54.65g | Carbs: 107.80g.
Breakfast: Aviação Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Desinchá Chá, Manteiga (com Sal), Ovo Mexido, Café Expresso. Lunch: Salada Verde Mista, Sabor de Familia - Panqueca de Frango. Snacks/Other: Mel, Jasmine Granola Integral, Flormel Mini Bombom com Coco. more...
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Losing 4.2 kg a Week
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Beatriz_Ravagnani's Weight History
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