Weigh In record (no journal entry) for 19 August 2020
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 84.38g | Prot: 80.30g | Carbs: 134.78g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alegra Pernil Temperado, Couve-de-Folhas Cozida (de Couve Fresca), Repolho, Tomates, Alface, Abacate. Snacks/Other: Superbom Mel, Tirolez Queijo tipo Gouda , Bio2 Barra Cranberry + 7 Castanhas, Power One Pasta de Amendoim Integral, Wickbold Pão 100% Integral Tradicional, Wickbold Pão de Forma Integral, Sardinhas em Água. more...
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Losing 4.9 kg a Week
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carolgongs's Weight History
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