Weigh In record (no journal entry) for 19 August 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 76.13g | Prot: 115.54g | Carbs: 147.04g.
Elevenses: 롯데 헬스원 콜라겐 젤리, 호박즙, 칡즙, 풀무원 석류즙. Lunch: 상추, 헬스꼬기 우둔살 스테이크, 김치찌개, 현미밥. Afternoon Tea: 샤인머스캣, 상하농원 신선한 반숙란. Dinner: 고추, 쌈무, 깻잎, 마늘, 배추김치, 삼겹살, 홍어. Snacks/Other: 샤인머스캣, 무화과. more...
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Gaining 3.2 kg a Week
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minzo1004's Weight History
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