Weigh In record (no journal entry) for 19 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 19.74g | Prot: 86.75g | Carbs: 109.31g.
Breakfast: 苹果, 蔬菜沙拉, 拿铁咖啡（脱脂奶）, 燕麦粥. Lunch: 拿铁咖啡（脱脂奶）, 鸡胸肉（不吃皮）, 思念 饺子, 绿叶生菜, 煮熟的西兰花（新鲜）. Dinner: 思念 饺子, 苹果, 鸡胸肉（不吃皮）, 蔬菜沙拉. more...
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steady weight
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chunyanalex's Weight History
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