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analuisapiresr
Journal
19 Aug 20
analuisapiresr's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
98 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1158 kcal
Fat: 61.23g | Prot: 60.87g | Carbs: 89.91g.
Breakfast:
Studio Cafe Pão de Inhame sem Glúten, Sadia Queijo Mussarela (40g).
Lunch:
Pernil Assado, Pura Vida Manteiga Ghee, Frutos da Terra Sal Rosa do Himalaia Fino , Milho Verde Cozido.
Dinner:
Queijo Coalho, Grani Amici Pão de Forma de Inhame.
Snacks/Other:
Vitarella Biscoito Maizena Tradicional.
more...
2610 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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analuisapiresr's Weight History
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