analuisapiresr's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

98 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1158 kcal

Fat: 61.23g | Prot: 60.87g | Carbs: 89.91g. Breakfast: Studio Cafe Pão de Inhame sem Glúten, Sadia Queijo Mussarela (40g). Lunch: Pernil Assado, Pura Vida Manteiga Ghee, Frutos da Terra Sal Rosa do Himalaia Fino , Milho Verde Cozido. Dinner: Queijo Coalho, Grani Amici Pão de Forma de Inhame. Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...

2610 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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analuisapiresr's Journal, 19 Aug 20

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