Weigh In record (no journal entry) for 19 August 2020
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 9.70g | Prot: 90.00g | Carbs: 26.90g.
Breakfast: PronoKal Bebida Sabor Capuccino, PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Sobremesa Sabor Chocolate. more...
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Losing 4.2 kg a Week
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