Weigh In record (no journal entry) for 19 August 2020
|
102.3 kg
Lost so far: 12.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 37.53g | Prot: 119.93g | Carbs: 107.18g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Myprotein Impact Whey Isolate, V-Soy Soya Bean Milk Multi-Grain, Boiled Ripe Banana. Lunch: Indonesian Fried Mackerel Tuna Fish, Snack Cracker, Onions, Cooked Garlic, Sesame Oil, Saori Saus Tiram, ABC Kecap Inggris, Quaker Instant Oatmeal, Japanese Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Dinner: V-Soy Soya Bean Milk Multi-Grain, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
|
3529 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Cardio - 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArisaMarsha's Weight History
|