Weigh In record (no journal entry) for 19 August 2020
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48.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 67.79g | Prot: 42.35g | Carbs: 166.77g.
Breakfast: Pepaya, Tempe Mendoan, Meranti Bolu Gulung. Lunch: Pepaya, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Pisang Kepok Rebus, Kolak, Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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Keykey_Kiki's Weight History
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