Weigh In record (no journal entry) for 19 August 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 85.08g | Prot: 59.26g | Carbs: 93.96g.
Lunch: Burger King Whopper Jr , Yellow Rice, Burger King Whopper Jr . Dinner: Cream Cheese Pancakes. more...
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Losing 0.7 kg a Week
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