Ian Raven's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

83.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2547 kcal

Fat: 127.22g | Prot: 161.05g | Carbs: 217.42g. Breakfast: Frosta Gemüsepfanne mit Zucchini & Quinoa, Kaufland Bio Tofu Hack, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Next Level Meat Next Level Nuggets, Next Level Meat Next Level Nuggets. Snacks/Other: K-Classic Reiswaffeln Milchschokolade. more...

2583 kcal

Exercise: Gym - 40 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ian Raven's Journal, 19 Aug 20

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Ian Raven's Weight History