Weigh In record (no journal entry) for 19 August 2020
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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373 kcal
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Fat: 11.86g | Prot: 39.53g | Carbs: 32.13g.
Breakfast: Чернослив, Просто Курага , Домик в деревне Кефир 1%, Простоквашино Творог 5%. Snacks/Other: Ahmad Tea Молочный Улун. more...
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Losing 1.1 kg a Week
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Саша Родовский's Weight History
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