Weigh In record (no journal entry) for 19 August 2020
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 73.84g | Prot: 51.89g | Carbs: 136.46g.
Breakfast: Haşlanmış Yumurta, Eker Kefir. Dinner: Burger King Patates (Küçük Boy), Burger King Etli Barbekü Brioche. Snacks/Other: Eti Gong. more...
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Losing 0.1 kg a Week
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