Kipish0707's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

67.1 kg Lost so far: 10.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1111 kcal

Fat: 34.91g | Prot: 38.85g | Carbs: 95.15g. Breakfast: Heinz Кетчуп Томатный, Папа Может Колбаса Мясная Вареная. Lunch: Пиво, Сельдь Соленая, Грабли Селедка Малосольная, Картошка Вареная. Dinner: Пиво. more...

2304 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Kipish0707's Weight History

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