Another pound lost- I'm happy with that.
|
79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 51.73g | Prot: 56.73g | Carbs: 205.34g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Egg Omelet or Scrambled Egg, Potato (with or Without Peel), Cheddar Cheese, Oranges, Apples. Dinner: Shortcake Sponge with Fruit, Home Fries, Fish Cake or Patty. more...
|
|
2355 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|