nurcanındünyası's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

67.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1343 kcal

Fat: 46.70g | Prot: 49.81g | Carbs: 198.79g. Breakfast: Badem, Ceviz, Sütaş Süzme Peynir, İncir. Lunch: Göbek Marul, Çiğ Köfte. Dinner: Leblebi. Snacks/Other: Çikolata, Kahve (Demlenmiş). more...

1743 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nurcanındünyası's Journal, 19 Aug 20

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