Weigh In record (no journal entry) for 19 August 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.35g | Prot: 97.81g | Carbs: 168.03g.
Breakfast: 牛奶, 煮鸡蛋, 黄瓜/青瓜（去皮）, 煮玉米, 黑咖啡. Lunch: 牛奶, Aldi 火鸡胸. Dinner: 炒鸡蛋, 菠萝汁, 冰淇淋, 菠萝, 玉米粒（冷冻）, Aldi 烟熏通脊, 全麦面包. Snacks/Other: 无籽葡萄. more...
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Gaining 2.1 kg a Week
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Yaoyao Wang's Weight History
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