Weigh In record (no journal entry) for 19 August 2020
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 17.97g | Prot: 94.72g | Carbs: 83.51g.
Breakfast: Thé Vert, Café au Lait. Lunch: Escalope Escalope de Dinde Sauté, Olives Vertes (Conservées, en Conserve ou en Bouteille), Fromage Blanc (Lait Faible en Matières Grasses de 1%), Légumes Crus. Dinner: Mélange de Légumes (Surgelés), Pomme de Terre au Gratin, Soummam Yaourt Nature, Escalope Escalope de Dinde Sauté. more...
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Losing 5.6 kg a Week
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 Comments
الله يقدر الجميع يارب🙌🙌🙌🙌🙌
19 Aug 20 by member: Lilifella
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Lilifella's Weight History
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