Weigh In record (no journal entry) for 19 August 2020
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 40.80g | Prot: 35.25g | Carbs: 137.81g.
Breakfast: Continente Miolo de Amêndoa Laminada, Café Expresso, Mel, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela, Compal Fresh Laranja. Lunch: Babybel Mini Queijo Light, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Pêssegos. Dinner: Batatas Fritas, Arroz Branco, Pingo Doce Rissois de Carne no Forno . Snacks/Other: Café Expresso. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|