seabelll's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

48 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

418 kcal

Fat: 17.58g | Prot: 19.76g | Carbs: 51.09g. Breakfast: Sugar, Pınar Süt. Lunch: Cooked Spinach (from Fresh), Egg. Dinner: Sütaş Süt, Knorr Çabuk Çorba Kremalı Mantar. Snacks/Other: Ülker Altınbaşak Light, Peach. more...

1567 kcal

Exercise: Power Walking - 1 hour and 34 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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seabelll's Journal, 19 Aug 20

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seabelll's Weight History