swecro's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

140.7 kg Lost so far: 0 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1636 kcal

Fat: 97.36g | Prot: 97.89g | Carbs: 84.80g. Breakfast: Senap, Arla Keso Naturell 4%, Scan Mammas Köttbullar. Lunch: Gräddfil Dip, Santa Maria Dip Nacho Cheese Style , Santa Maria Tortilla Chips Salted, Arla Port Salut, Tulip Pulled Pork. Dinner: ICA Isbergssallad, Guldfågeln Kycklingschnitzel. more...

3881 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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swecro's Journal, 19 Aug 20

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swecro's Weight History