Weigh In record (no journal entry) for 23 July 2013
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143.6 kg
Lost so far: 13.6 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 67.01g | Prot: 78.86g | Carbs: 215.52g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sour Dough Bread, PAM Butter Cooking Spray, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lucerne Shredded Mexican Four Cheese Blend, Whole Wheat Tortilla. Dinner: Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Rold Gold Pretzel Sticks, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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Losing 2.5 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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