Weigh In record (no journal entry) for 19 August 2020
|
83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 64.42g | Prot: 75.06g | Carbs: 150.82g.
Breakfast: Sunco Minyak Goreng, Alfamart Ikan Pindang, Tempe Goreng, Oyong, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih 1Porsi. Lunch: Bakmi, Sinti Sambel Pecel, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Daun Kenikir, Jeruk. Dinner: Pisang, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kubis Dimasak, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|