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Sonunda düşebildim kaldı geriye 4.9 kilo👏
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54.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 50.73g | Prot: 30.76g | Carbs: 106.02g.
Breakfast: Badem, Fındık, Ceviz, Muz. Lunch: Etli Ekmek, Altınbaşak Humuslu Kraker, Altınkılıç Kefir Sade, Ceviz. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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aysnrdgnilgn's Weight History
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