Weigh In record (no journal entry) for 19 August 2020
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.29g | Prot: 44.32g | Carbs: 130.22g.
Breakfast: Nissin Sagu Keju (30g), Kalbe Fitchips Honey BBQ, Pepaya. Lunch: Kokita Sambal Bangkok, Sambal Goreng, Tempe Bacem, Daging Sapi, Gudeg, Nasi Putih. Dinner: Daging Sapi, Indomie Mi Goreng. Snacks/Other: Pepaya, Kalbe Fitchips Honey BBQ, Yakult Yakult. more...
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Losing 1.4 kg a Week
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caesaratna's Weight History
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