Weigh In record (no journal entry) for 19 August 2020
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92.6 kg
Lost so far: 9.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.42g | Prot: 29.32g | Carbs: 161.72g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Sambal Goreng, Sasa Santan Kelapa, Ikan Panggang, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Indomie Kari Ayam. Snacks/Other: Lemon. more...
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Losing 2.6 kg a Week
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dinaamrianti's Weight History
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