Weigh In record (no journal entry) for 19 August 2020
|
71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 20.10g | Prot: 106.55g | Carbs: 162.13g.
Pre-Breakfast: Buah Pir, Myprotein Impact Whey Isolate. Breakfast: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Second Breakfast: Jeruk Keprok (Jeruk Mandarin). Elevenses: Kopi, Nasi Goreng Ayam. Lunch: Brokoli Dimasak (dari Segar), Ikan Tongkol, Nasi Merah. Afternoon Tea: Putih Telur Matang. Tea: Pisang. Dinner: Ikan Tongkol, Nasi Merah, Brokoli Dimasak (dari Segar). Supper: Brokoli Dimasak (dari Segar). more...
|
|
1841 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murjani2020's Weight History
|